Diamond Notes: Know the game

Know the game   By-Teresa Owens-March 2, 2007   When you are born the daughter of a very avid sports fan you learn about sports early on. You learn the difference between a touchdown and a homerun. Some of us don’t learn about sports until we have an athlete living under the same roof. And then we are still a little confused. I attended a baseball game a few years ago with a friend of mine. When her son came up to bat I had left my seat to go over to the concession stand. While I was in line at the concession stand my friend’s son hit his first little league homerun. As I was making my way back to take my seat next to her she yelled to me and asked if I had seen her son’s touchdown. I just stood there at the bottom of the bleachers with my eyes and mouth wide open. When I took my seat next to her, I very firmly told her that she should not go home and tell her son that she had seen his “touchdown”. She said she wanted him to know she was paying attention. I spent the rest of the game explaining a little baseball terminology to her. If you are unsure about the game of baseball, ask your son. He may laugh a little but when you explain to him that you really want to understand the sport that he loves, he will be glad to help. Please, whatever you do, if you are unsure don’t blurt it out. It is also okay to just nod your head as if you do know. I will share with you some of the terminology that I have mastered. You don’t score points in baseball you score runs. You don’t have quarters in baseball you have innings (Not Endings). You have foul lines and basepaths in baseball. No sidelines. Home plate, not home base. Instead of saying let’s go offense, say let’s get the bats going. When you hear someone say that a player “went yard”, that means they hit a homerun. Ducks on the pond means runners on base. You have umpires in baseball, not referees. RBI means runs batted in and ERA means earned run average. My son came home the other day and I overheard him tell his father that his curveball was sick that day. Out of concern I asked him if that was good or bad. He gave me “The Look” and said it was good. I guess no matter how much baseball I watch, there will always be something new to learn as far as the terminology. About the author: Teresa Owens is the mother of Barnwell sophomore Josh Owens. She has offered to provide a mother’s perspective throughout the spring for all of the mom’s out there who are faithful Diamond Prospects readers. .

Diamond Notes: Get ready ladies

Get Ready Ladies, Opening Day is almost here! By: Teresa Owens-February 15, 2007 Here it is. Pre-season baseball, with the season approaching fast. We, as moms, wonder how in the world our young men are going to stay warm. You try to provide all of the hot hands and toasty toes you can, then you begin to think of yourself. You put everything that you can think of in your car, you even take extra blankets and clothing for the beginners of February baseball. I have been doing this for sometime and I now know what I need to SURVIVE. It takes two trips to the car or two to four extra hands for me to make my way to the ballpark. I know my son is unsure if I am there, I have watched him as he searched for me among the crowd of bundled up people and I can tell you I know just when he spots me. He gets a big grin on his face and then he drops his head. As he is shaking his head, I almost sure I know what he is thinking. Well, I finally asked him. He responded, “Mom I don’t know if you are going skiing or camping when you come out here.” These images pop in his head due to the fact that there I sit, in my “baseball chair.” That is only the beginning. As I sit in my chair I am also sitting in a very comfy sleeping bag, zipped all of the way to the top with my hat, scarves and gloves. I also have incorporated the toasty toes, hot hands and propane heater. Now, I am sure most of you can relate. No way in this world would I put myself through this if it were not for my son playing baseball! I have often said that I could not be a hunter. I would not even attempt the cold that time of the morning to go sit in a tree or stand in a pond. The things we mothers do for the baseball player in our life. As we moms approach Opening Day, take the time and prepare yourself for the cold nights ahead of you. Invest in a little (or big) propane heater. If you don’t have a sleeping bag you may just want to get yourself one and make sure you have plenty of toasty toes and hot hands. Dads, you are on your own. .

Diamond Notes: The Farr Side-Part III

The Farr Side, Part III By: Chance Farr-February 15, 2007   Well the season is finally here and our team is shaping up pretty good so far. Most of all, what we thought to be very inexperienced pitching, is doing quite well through three scrimmages. We still have a lot of work to do if we want to contend for our goals. On the bright side, … The new DP website is here. For all the great DP content, subscribe. If you have any login/subscription issues, please contact our support team. Your feedback on the new experience is appreciated as well. Username Password Remember Me     Forgot Password

Diamond Notes: MLB Draft Rule Changes

MLB Draft rule change By: Austin Alexander-January 5, 2007   If you have followed the MLB draft in the past, you are likely familiar with the lengthy holdouts, outrageous signing bonuses and maybe you have heard of a little term called the “Draft and Follow,” or DNF’s. For years you’ve heard success stories of how a player was taken in the lower rounds of the June draft and emerges into the Major Leagues. Many of these players were DNF’s. A recent rule change has abolished this plan that has college coaches and professional scouts with mixed opinions. Before this year, an organization could draft a high school player who attended a junior college and retain his “rights” up until five days before the next year’s draft. They could do the same thing with a junior college freshman. For instance, in 1996 Orlando Hudson was taken by the Toronto Blue Jays out of Darlington High School in the 33rd round. They did not sign him so he enrolled at Spartanburg Methodist College and the Blue Jays followed his progress throughout his freshman year, eventually determining he was not ready to sign. Hudson went back into the draft and was taken again by Toronto, this time in the 43rd round. He returned for his sophomore year, they followed him again and decided he was ready. At the conclusion of his college season, and days before the 1998 draft, Hudson signed with Toronto and the rest is history. Now he is a two-time Gold Glove winner in the Major Leagues. DNF’s are usually reserved for the second day of the draft, usually between rounds 25-50. From club to club, philosophies differ toward DNF’s. Some organizations would collect as many “follows” as they could, others opt to stop drafting players as early as the 40th round. DNF’s, generally put, are players who have a pro “tool” but lack the “polish” to sign a contract. The thinking is that an additional year could help ready the player for professional baseball. The majority of DNF’s, however, never sign or have a career in pro ball. Quick fact. Last year, five high school players in South Carolina were selected in the June Draft. Wren’s Jason Place went in the first round and signed with the Boston Red Sox. The other four were taken on Day 2 and are all in a junior college right now as DNF’s. Some late drafts are “favor” picks. One notable “favor draft” is Mike Piazza (right) taken in the 62nd round by the Dodgers in 1988. Piazza’s father and Tommy LaSorda were close friends, of course that one worked out for everybody! The draft used to have an unlimited amount of rounds, it has since be reduced to 50 rounds. Another scenario we’ve seen occur time and again is a player holding out for weeks, months and, often times, all year for the contract they desire. Meanwhile, negotiations become grueling and college coaches remain in limbo as to whether the player will attend class and be on his team that year. No longer will we see long, drawn out contract disputes or DNF’s. Recently a rule change was made requiring players to sign by August 15. This gives players just a little more than two months to negotiate and sign or move on and attend, or return to, college. At that point, the club that drafted them loses the rights to that player and he re-enters the draft*. Obviously opinions on the rule change span the spectrum depending on which side of the ball folks are on. The consensus among four-year college coaches is that new regulation benefits them; junior college coaches, for the most part, are not in favor of the new rule. Pro scouts remain divided on the matter. Diamond Prospects surveyed those most effected by MLB’s decision to adopt the rule. Let’s take a look… *Note: If the player attends a four-year school, he is only eligible for the draft if he is 21 years old or has completed his junior year. A junior college player remains eligible for the draft each year he is at a JUCO.   A Junior college head coach comment: As for how it will effect my job, it will not. As for effecting our program, it is hard to tell but I believe it will hurt us in the long run, because now we will not have that one tiny bit of information to sell to a kid that the four-year schools did not have. As for how it will play out with the players, it will lower the number of guys being drafted. And the guys that are Draft and Follow players are usually "raw athletes" who just happen to play baseball. They are not polished baseball players, but they are athletes and everyone knows you can teach an athlete to do things, but you cannot teach someone to be an athlete. With athletes not in the game of baseball, the game will be destroyed. I personally think for this state, which in my opinion is a sleeper state in terms of baseball talent, due to the large number of players that play more than just baseball, it might take some athletes out of the game on the college levels. Most of your draft and follow guys are athletes who play baseball. With a draft and follow they might choose to stay in baseball at the next level. Without it, they will choose to go into another sport at the collegiate level, because of all the collegiate sports, baseball has the least amount of money to offer players, due to Title Nine and Gender Equity rulings over the last 20 years. Collegiate baseball will lose an awful lot of "raw" athletes. Those raw athletes will choose to play basketball, football, soccer, or track in college, because those sports will be able to offer better packages for tuition, etc. This, in time, could hurt the professional level of baseball because they will not have those raw athletes to train! Obviously the people …

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Diamond Notes: The Farr Side, Part II

The Farr Side-Part II By: Chance Farr-January 4, 2007   Christmas break was much-needed thing for me, but it definitely went by way too fast. Between working out, throwing, spending time with friends and family, and a little bit of golf, I stayed pretty occupied. Oddly enough, our rightfielder (Nick Miklosky) and I decided to do the… The new DP website is here. For all the great DP content, subscribe. If you have any login/subscription issues, please contact our support team. Your feedback on the new experience is appreciated as well.

Diamond Notes: Conditioning for pitchers, Part III

Workouts for pitchers, In and out of season-Part III By: David Marchbanks-January 9, 2007 Off-Season Workout Goal: Strength Gain and Power Monday: Upper Body DB Bench Press         4 X 8 Lat Pull Down            3 X 8 Low Row                   4 X 10 Hammer Curls            3 X 10 Tricep Pulldowns        3 X 10 Forearm Curls            3 X 10 Reverse Flys              3 X 10 *Core Exercises **Running: 25-minute run Tuesday: Lower Body Squats                                     4 X 8 Leg Extensions           3 X 10 Leg Curls                   3 X 10 Leg Abduction            3 X 12 Leg Adduction            3 X 12 Lunges                      3 X 8 Hyper Extensions        3 X 25 Calf Raises                3 X 25 *Core Exercises **Running: Some form of Anaerobic running such as sprints or interval running Wednesday: No Lift *Core Exercises **Running: 25-minute run Thursday: Upper Body DB Bench Press           4 X 8 Bent Over Rows           3 X 8 Low Row                    4 X 10 Curls                         3 X 10 Tricep Pulldowns          3 X 10 Forearm Curls              3 X 10 Reverse Flys                3 X 10 *Core Exercises **Running: Some form of Anaerobic running such as sprints or interval running Friday: Lower Body Squats                        4 X 8 Leg Extensions            3 X 10 Leg Curls                    3 X 10 Leg Abduction             3 X 12 Leg Adduction             3 X 12 Lunges                       3 X 8 Hyper Extensions         3 X 25 Calf Raises                 3 X 25 *Core Exercises **Running: 25-minute run Pre-Season Workout Goal: Turning the strength you have gained in the early part of the off-season into baseball functional strength Monday: Total Body DB Bench Press           4 X 12 Lat Pull Down              3 X 12 Low Row                    3 X 12 Hammer Curls             3 X 12 Tricep Pulldowns          3 X 12 Forearm Curls              3 X 12 Squats                       4 X 12 Leg Extensions            3 X 12 Leg Curls                    3 X 12 Lunges                       3 X 12 Hyper Extensions         3 X 25 Calf Raises                  3 X 25 *Core Exercises **8 poles and 8 half poles at ¾ speed Tuesday: No Lift * Core Exercises ** 25-minute run Wednesday: Total Body DB Bench Press            3 X 12 Lat Pull Down               3 X 12 Low Row                      3 X 12 Hammer Curls               3 X 12 Tricep Pulldowns           3 X 12 Forearm Curls               3 X 12 Squats                        3 X 12 Leg Extensions             3 X 12 Leg Curls                     3 X 12 Lunges                        3 X 12 Hyper Extensions          3 X 25 Calf Raises                   3 X 25 *Core Exercises **8 poles and 8 half poles at ¾ speed Thursday: No Lift *Core Exercises **25-minute run Friday: Total Body DB Bench Press            4 X 12 Lat Pull Down               3 X 12 Low Row                      3 X 12 Hammer Curls               3 X 12 Tricep Pulldowns           3 X 12 Forearm Curls               3 X 12 Squats                         4 X 12 Leg Extensions              3 X 12 Leg Curls                      3 X 12 Lunges                         3 X 12 Hyper Extensions           3 X 25 Calf Raises                   3 X 25 *Core Exercises **8 poles and 8 half poles at ¾ speed Saturday: No Lift *Core Exercises **25-minute run In-Season Workout is based on one start per week. Adjust as necessary. Day 1: Start Day 2: Recovery Day -Light Toss -25-30 minute run -Core Exercises -Full Body Lift Day 3: Power Day -Long Toss -Core Exercises -Full Long Toss -12 poles with 6 half poles at ¾ speed Day 4: Bullpen Day -Bullpen session (about 35 or 40 pitches) -Full Body Lift -10 poles with 8 half poles -Core Exercises Day 5: Long Toss Day -Full Long Toss. -8 poles with 8 half poles at ¾ speed -Core Exercises Day 6: Light Bullpen Day -Light 20-25 pitch bullpen session. -6 poles with 6 half poles at ¾ speed -Full Body Lift -Core Exercises Day 7: Day before next Start -Light Long toss, 120 feet maximum -10 sprints at 90 feet -Core Exercises In-Season Weight Lifting Program DB Bench Press             3 X 12 Lat Pull Down                3 X 12 Low Row                       3 X 12 Curls                            3 X 12 Tricep Pulldowns            3 X 12 Squats                          4 X 12 Leg Extensions               3 X 12 Leg Curls                       3 X 12 Lunges                          3 X 12 Hyper Extensions            3 X 25 Calf Raises                    3 X 25 Remember: This is a basic in-season workout. Your goal is to maintain all of the strength you gained in the off-season by emphasizing low weight and high repetition. You want to schedule all workouts around your next start and make sure you are giving yourself enough time to recover so your arm and body is fresh. This schedule based on a one start per week rotation. If, for some reason, you make two starts per week, adjust as necessary. To view Part I of Marchbanks’ article, click here. To view Part II of Marchbanks’ article, click here. For more info on lessons with David Marchbanks, click here. To view a past interview by Marchbanks with Diamond Prospects, click here. .

Diamond Notes: Conditioning for pitchers, Part II

By: David Marchbanks-January 1, 2007 One thing I have always prided myself on is my ability to condition my body for a long and grueling season. I’ve always felt like there are few things you can control in this game, but the one thing everyone can control is their work ethic and the way they prepare their bodies for a season. Running and weight lifting not only prepares your body but it also prepares your mind by constantly challenging yourself to make you mentally tougher. There are so many types of workouts out there, and you just have to find one that works for your body. I feel like there is no right or wrong workout, as long as you find a structured conditioning program and stay committed to it; you will get significant strength gains. . In this article I have outlined a basic off-season conditioning guide for young pitchers to properly prepare your mind, body and arm for the upcoming season. In part one, I addressed taking care of your arm and building your arm up for the upcoming season. In part two, I’ll discuss a good off-season conditioning program that has worked for me throughout my career. There is a fine line between working hard, and over training, and everyone should know what that threshold is. I’ve always believed in building your body and arm up by separating your workout in stages, also called periodization. Your body needs a combination of rest and a variety of workouts to see maximum strength gains. The mistake a lot of young players make is that they want to continue to do the same workout, with the same amount of sets and reps, the entire off-season. If you expect to make strength gains, you have to shock your muscles and continue to build your body up through periodization. The first stage of your off-season workout should be the rest stage after you finish your season. I would recommend taking about a month off from any throwing or weight training to allow your body and mind to rest after a long season. It’s very important not to totally shut down your body during this phase. You want to stay fairly active by playing golf, basketball, racquetball, or just by jogging a couple of times a week to keep your heart going and to get your mind off the game. When you reach the end of your rest phase, your body should feel fresh and rejuvenated and you should have specific goals you want to strive for in the off-season. The first phase after the rest period is called the power phase and your goal is to gain as much strength as possible during this phase. The off-season is your opportunity to maximize your results and go after you strength gain goals as hard as you can. During this phase you should do all of these exercises with maximum intensity and constantly challenge yourself to get stronger. It’s also a good idea to keep a weekly log of the amount of weight you do on each exercise, so you can keep up with your improvement. In part III, I have outlined a basic off-season workout to follow. If there are any exercises that don’t work for you, make any changes wherever necessary. Also, if you have any injuries make sure you talk to your school trainer before you do any of these workouts.  I would always do my power phase until around Thanksgiving Break and then I would switch to my season preparation workout. During this phase my goal would be to turn all of the strength I gained during the power phase and turn it into baseball strength through lower weight and higher repetitions. This phase should take you right into the beginning of your season and will get you the long, lean muscles you need for baseball functional strength. Also in Pat III, I have outlined a workout for a pre-season workout to follow. Like I said earlier, if any of these workouts do not work for you, then make whatever changes you feel necessary.  When I would start my season, I would start my in-season workout. Most young players do not realize the importance of your in-season conditioning, but it is just as important as your strength training in the off-season. You need to get at least two full body workouts in per week in order to maintain the strength you gained in the off-season. It is very important to schedule your workouts around your starts so you are fresh and fully recovered for your next one. In Part III, I have also outlined a basic in-season workout based on a one start per week rotation. If, for some reason, you are making two starts in a week, you should adjust accordingly.  What separates good players from great players is the way they prepare themselves for a season. If you follow a consistent workout regimen both in the off-season and during the season, you will put yourself in a position to be successful. As I stated above, there are several workouts out there that players can take advantage of. As long as you are following a consistent workout routine and your constantly challenging yourself to get stronger and better, then you will see significant strength gains. About the author: David Marchbanks was South Carolina’s Mr. Baseball in 2000 before an outstanding career at the University of South Carolina. As a Gamecock he made two trips to Omaha, was a First Team All-American and named SEC Pitcher of the Year in 2003 before being drafted in the seventh round by the Florida Marlins. He played two years in the organization topping out in Double-A. Presently, the 23-year-old Marchbanks is a coach for the South Carolina Diamond Devils and conducts pitching lessons in the Greenville area. To view Part I of Marchbanks’ article, click here. For more info on lessons with David Marchbanks, click here. To view a past interview with Diamond …

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