Pre-Season Checklist

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By: Austin Alexander – February 6, 2006

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As every spring rolls around, coaches across the country ready their teams for the upcoming season, optimistic about what is right around the corner!

Pre-season practice usually begins with endless fungos hit, countless hours inside the cage and fly balls lifted to our outfielders as the pitchers ramp it up in the bullpen. As players begin to cross that line from rusty to ready, and opening day sits two weeks away, any coach worth his salt now begins to ponder, “What else do I need to do to make sure my team is ready when that first bell rings?”

We stress fundamentals and repetition, we preach “one day at a time” and “remain focused on our goals” but our report card, our win-loss record, will ultimately prove whether our team was prepared to play.

We’ve all been there as that first game of the year closes in; we rack our brain over and again, “What else?”

Allow DP to provide you with valuable information I received years ago, you’ve got to start with a checklist. Without a listing of coaching points, you will scramble at the eleventh hour to ensure you’ve covering everything.

We’ll work our way around the diamond and provide you with a list that will put your mind at ease when the first pitch is thrown.

We’ll start our tour around the infield from the mound. If that area of our team is not a well-oiled machine, the remainder of the product will skew off-track.

A few things to consider:

Pitchers

       Step up his pitch count toward next outing

       Make sure he’s faced hitters using all pitches in his arsenal

      If you call his pitches, do it during an intra-squad at game speed using the catcher

       Has spent ample time in the wind-up AND the stretch (controlling the running game)

       Videotape if possible

       Pickoffs to 1B, 2B (inside and spin move) and {3-to-1 move for RHP’s}

       Has fielded bunts and followed with throws to each base (including plate)

       Has fielded come-backers and made throws to 1B, 2B and home

       Run-downs between each base following a pick or come-backer

       3-1’s, 4-1’s and 3-6-1’s

       Early break (ie. 1st and 3rd)

       Backing up bases (3B/plate, distance & understanding of ‘no man’s land’/read)

       Pitchouts

       Intentional walks

       Pop-up responsibility

       Covering the plate on a ball to the screen

       Make sure he’s practiced his pre-game routine (assuming he has established one)

       Review mound presence; dealing with umpires, bad conditions (weather or mound), errors, lack of offensive support, etc.

Catchers

       Receiving

       Block

       Block and throw to all three bases

       Throwing/footwork to 1B (inside and out), 2B and 3B, on feet and from knees (if you allow it)

       Fielding bunts and throwing to 1B, 2B and 3B

       Tracking ball to the screen/backstop followed by a throw to the plate

       Pop-ups in foul ground (or in front of plate)

       Taking throws from every position on the field (including pitcher: 1-2-3 DP), tag play and force-play from infielders/pitcher, tag-plays from outfielders.

       If you call his pitches, do it during an intra-squad at game speed; establish this and coorespondence in advance vs when games count, work out kinks now

 First Baseman

       Groundballs to the forehand/backhand-side and dive-play

 –      Footwork on throws from across the infield (including catcher, inside and out)

       Taking short-hop throws from across the infield (including catcher, inside and out)

       Fielding bunts and throwing to 1B, 2B, 3B and home

       Making a throw to 2B following groundballs in front of/behind the bag and a left-hander’s pickoff move

       Groundball with infield in followed by a throw to the plate

       Pop-ups

       Backing up throws on passed ball/wild pitch

       3-1’s, 3-6-3’s

Second Baseman

       Groundballs to the forehand/backhand-side, dive-play and slow-roller

       Groundball with infield in followed by a throw to the plate

       Footwork on feeds at second base from P, C, SS, 3B

       Pivots at second base on feeds from P, C, SS and 3B

       4-6-3’s (directly at him, forehand side throw, backhand side flip)

       4-3’s (directly at him, forehand/backhand)

       4-3 unassisted DP’s

       4-1’s to forehand side

       Pop-ups

       Taking throws from the outfield, tag-play

 Shortstop

       Groundballs to the forehand/backhand side, dive-play and slow-roller

       Groundball with infield in followed by a throw to the plate

       Footwork on feeds at second base from P, C, 1B and 2B

       Pivots at second base on feeds from P, C, 1B and 2B

       6-4-3’s (directly at him, backhand side throw, forehand-side flip)

       6-3’s (directly at him, forehand/backhand)

       6-3 unassisted DP’s

       Pop-ups

       Taking throws from the outfield, tag-play

 Third Baseman

       Groundballs to the forehand/backhand-side, dive-play and slow-roller

       Groundball with infield in followed by a throw to the plate

       Footwork on feeds from P, C and 1B (bunt)

       5-3’s in and deep (directly at him, forehand/backhand)

       5-4-3’s (directly at him, forehand/backhand)

       5-3 unassisted DP’s

       Pop-ups

 –    Taking throws from the outfield, tag-play

 Outfielders

       Flyballs live off the bat

       Flyballs fungoed right, left, in, back, soft liners and line drives right at them

       Flyballs fungoed on the ground and in the air right, left, in, back, soft liners and line drives right at them followed by a throw to all four bases

       Playing the sun

       Mis-direction flyballs

       Groundballs to the right, left, right at them (no one on/glove drags)

       Playing the wall/fence/wind

 Team Defense

       Bunt Defense

       Run-downs

       1st and 3rd situations

       Cut-offs/Relays

       Double-cut/tandem responsibilites

       Fly-ball communication

       Pick-off plays

 Team Offense

       Baserunning (Leads at each base, stealing bases, stealing/relaying signs)

       Bunts (sacrifice, push, drag, slash, squeeze play and safety squeeze)

       Hitting, batting practice

       Hitting, see live pitching

       1st and 3rd situations

       Run-downs

 –      Sliding

 –      Dirt ball reads

Hopefully this quick refresher ensures your players will play with confidence as you can finally relax knowing you didn’t fail in getting him prepared. While you can never fully simulate every situation that may arise during a ballgame, the more scenarios you can familiarize him with, the more comfortable you both will be.